Eight Steps to Happiness

The Buddhist Way of Loving Kindness

Thursdays May 2nd – June 6th, 7-8:30pm
with Buddhist Teacher – Clare Morin

In this series, we will meditate on one of Buddhism’s best-loved teachings, Eight Verses for Training the Mind by the great Tibetan meditation master, Geshe Langri Tangpa. By following the steps of this ancient system, we can learn to strengthen our compassion and loving-kindness, and find meaning and happiness in the midst of our busy, modern life.

Each class includes a short talk and two guided meditations.
No experience necessary. Join Anytime!

Please feel free to drop into any or all of the classes. EVERYONE WELCOME

Cost | $10 per class | Free for members. No pre-registration necessary.

Location| The Heart Opening 227 Congress St, East End, Portland ME 04101

Classes also on Wednesday afternoons! (click)

For more info please call 508.979.8277 or email info@meditationinmass.org